DOs:

1. DO Talk to Someone You Trust.
   If you notice any changes in your chest, it's totally fine to talk to a medical professional like Dr Vicky Jain. They’re like your personal team of superheroes, ready to give you the support and advice you need.

2. DO Wear What Makes You Feel Comfortable.
   You don’t need to hide under a hoodie like you’re in a spy movie. Pick clothes that fit well, so you feel confident! A well-fitting T-shirt can work wonders—think of it as your armor against any worries.

3. DO Stay Active & Eat Healthy.
   Exercise and a balanced diet aren’t just about looking good—they're about feeling good too! It's like leveling up your character in a game. Exercise can also help reduce excess fat, which might reduce the appearance of gynecomastia. Bonus points for feeling awesome!

4. DO Stay Positive.
   Remember: Everyone’s body is different. Your chest doesn’t define you. Embrace your uniqueness, and don’t let it steal your swag! Confidence is the best accessory you can wear.

5. DO Consult a Plastic Surgeon such as Dr Vicky Jain if You’re Concerned.
   If you're really worried, seeing Dr Vicky Jain is your best bet. They might do a few tests and let you know whether it's something that will go away on its own or if you need any treatments. The doctor is like your personal health advisor, giving you the best tips.

DON'Ts:

1. DON’T Compare Yourself to Others.
   We all have that one friend who’s got abs like a superhero. But everyone’s body is different, and comparing yourself to someone else is like comparing apples to oranges. Just focus on being the best version of yourself—apple, orange, or whatever fruit you want to be!

2. DON’T Try to Hide it with a over protective layer 24/7.
   Okay, we’ve all been there—throwing on a jacket to hide things. But that’s like playing hide-and-seek with yourself. Don’t let something that will probably go away on its own control your wardrobe. Show the world your true self!

3. DON’T Stress Over It.
   Stressing about gynecomastia is like stressing about your height in middle school. Spoiler alert: It’s not going to help. If anything, stress just makes everything worse. Chill, breathe, and remember it’s can be sorted. 

4. DON’T Follow Random Advice from the Internet.
   There are a lot of "quick fixes" online, but remember—your body is unique, and what works for one person might not work for you. WebMD might not always be the superhero you think it is.

5. DON’T Be Ashamed of Your Body.
   Having gynecomastia doesn’t make you any less of a person. 

Bonus Tip:

If someone makes fun of you, just remember: It’s a sign of their insecurity, not yours. Keep your head up, crack a joke, and own your confidence like a pro! You’re the boss of your own body—game on!

Hope that helps, and just remember—this is all part of the process. Bodies are weird things! Stay cool, stay positive, and don't forget that self-love is the ultimate power move. 👊💪